This post first appeared in Deborah's blog.
So, as those who’ve been following my blog know, I’ve been engaging with a lot of Japanese media lately, and especially anime and light novels (with a bit of manga thrown in). As in, I’ve read over 100 Japanese novels in the past six months. This is relevant because in the particular subgenre I read, I’ve noticed a trend. It goes like this:
A while back, I had the pleasure of editing a book that briefly discussed the interaction between the macronutrients (fats, proteins, and carbohydrates). The thing that really stuck with me about this interaction is that the body digests best when it is not digesting only one of these at a time. You don’t want to just eat (for example) protein—you want to pair it with fats or carbohydrates.